Weigh In record (no journal entry) for 13 June 2020
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 56.10g | Prot: 60.85g | Carbs: 179.99g.
Breakfast: Coffee, Whole Milk, HEB Organics Coconut Sugar, Cheerios, Harris Teeter Blueberries. Lunch: Nectarines, Blue Hill Bay Smoked Salmon Poke Bowl. Dinner: Vinaigrette Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Roasted Potato (Fat Added in Cooking), PRE New York Strip Steak. Snacks/Other: Bing Cherries, Outshine Watermelon Fruit Bar, Haagen-Dazs Coffee Almond Crunch Ice Cream Bars (Snack Size). more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Cleaning - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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metamora's Weight History
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