Weigh In record (no journal entry) for 13 June 2020
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69.4 kg
Lost so far: 29.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 37.68g | Prot: 126.92g | Carbs: 76.47g.
Breakfast: Coffee, PhD Diet Whey, Great Lakes Collagen Hydrolysate, Actimel Fat Free Yoghurt Drink. Lunch: PhD Diet Whey, Marks & Spencer Borlotti, Flageolet & Black Bean Salad, Tesco Wholewheat Couscous, Tesco Beetroot, Cucumber (with Peel), Tesco Baby Spinach. Dinner: Tesco Basa Fillets. Snacks/Other: Hovis Digestive Biscuits, Creamfields Mature Cheddar, Schweppes Slimline Indian Tonic Water, Gordon's Pink Gin. more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Pensloss's Weight History
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