Weigh In record (no journal entry) for 13 June 2020
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92.5 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 67.84g | Prot: 50.30g | Carbs: 120.96g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Chicken Fillet Sandwich . Dinner: Tesco Single Cream, Strawberries, Caesar Salad with Chicken. Snacks/Other: Magnum Chocolate. more...
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Losing 6.9 kg a Week
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garryburden45's Weight History
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