Weigh In record (no journal entry) for 13 June 2020
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63.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 24.50g | Prot: 77.23g | Carbs: 99.08g.
Breakfast: Heinz Ketchups, Tesco Strawberries, Oil Ella, Soft Boiled Egg, Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Freshcure 15% Bekons , Heinz Pupinas . Lunch: Ashfield Hams, Tesco Cucumber, Boiled Potato, Soft Boiled Egg, Bramwells Marinetas Bietes , Bramwells Ista Majoneze . Snacks/Other: Protein Bar, Chardonnay Wine. more...
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Gaining 2.8 kg a Week
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