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LosingWeight!!
Journal
12 Jun 20
LosingWeight!!'s Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
43.2 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1123 kcal
Fat: 36.16g | Prot: 68.29g | Carbs: 132.15g.
Breakfast:
Sugar, Plain Pancakes .
Lunch:
Fried Plantain, White Rice with Tomato Sauce, Chicken Breast Meat .
Snacks/Other:
McVitie's Milk Chocolate Digestive .
more...
1325 kcal
Exercise:
Watching TV/Computer - 2 hours, Chloe Ting 30 Minute Workout - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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LosingWeight!!'s Weight History
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