Weigh In record (no journal entry) for 12 June 2020
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83.2 kg
Lost so far: 5.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 30.04g | Prot: 74.67g | Carbs: 220.90g.
Breakfast: Quaker 100% Wholegrain Rolled Oats. Lunch: Quinoa (Cooked), Chickpeas, Zucchini. Dinner: Mackerel, Zucchini, Dunn's River Black Beans. Snacks/Other: Kingsmill 50/50 Bread, Avocados . more...
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Gaining 0.2 kg a Week
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J-Leanne's Weight History
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