Weigh In record (no journal entry) for 12 June 2020
|
64.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 41.08g | Prot: 21.68g | Carbs: 123.01g.
Breakfast: General Mills Golden Grahams Cereal, Torani Caramel Syrup, Sugar, Whole Milk, Coffee. Lunch: Mission Avocado, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes, Athenos Natural Crumbled Feta Cheese, Olive Oil. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|