Weigh In record (no journal entry) for 09 June 2013
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52.5 kg
Lost so far: 7.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 59.74g | Prot: 40.80g | Carbs: 160.84g.
Breakfast: Semi-Skimmed Milk, Oat So Simple Sweet Cinnamon. Lunch: Frankfurters, Cheese Slice, Spinach, Light Spread, Reduced Fat Coleslaw, Orange Juice, Granary Original. Dinner: Extra Virgin Olive Oil, Thick Pork Sausages (37g), Sausage Casserole, Chow Mein or Chop Suey, Cooked Parsnips, Cooked Carrots (from Fresh), Roasted Potato. Snacks/Other: Mini Caramel Shortcakes, Runny Honey, Low Fat Natural Yoghurt, Digestive Biscuits, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Cheese Grids. more...
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1300 kcal
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Exercise:
Housework - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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donturjawhurt's Weight History
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