chesgreen's Journal, 12 Jun 20

Weigh In record (no journal entry) for 12 June 2020
93.4 kg Lost so far: 6.8 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 12 June 2020:
1813 kcal Fat: 64.24g | Prot: 92.96g | Carbs: 85.86g.   Breakfast: Great Value Frozen Mixed Vegetables, Wegmans Sharp Cheddar Cheese, Water, Egg White, Beef Meatballs, Mission Carb Balance Soft Taco Flour Tortillas, Egg. Lunch: Water. Dinner: Great Value Pepper Jack Cheese, Daily's Hardwood Smoked Peppered Thick Sliced Bacon, Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Egg White, Water, Rum, Polar Pomegranate Seltzer. Snacks/Other: Merlot Wine, Water. more...
2351 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.4 kg a Week

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