Weigh In record (no journal entry) for 12 June 2020
|
70.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 81.53g | Prot: 103.84g | Carbs: 201.05g.
Breakfast: Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava, Rowse Pure & Natural Honey, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Morrisons Carvery Cooked Ham, Cathedral City Extra Mature Cheddar, Hovis Wholemeal Bread, Anchor Butter. Dinner: Sharwood's Poppadoms, The Marmelade Tree Tikka Masala, Asda Basmati White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Brewdog Punk IPA, Mr Porky Finest Quality Pork Scratchings, Guinness Stout, Penn State Sour Cream and Chive Pretzels, Cadbury Twirl. more...
|
|
1826 kcal
|
Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|