Weigh In record (no journal entry) for 12 June 2020
|
87.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 21.72g | Prot: 28.24g | Carbs: 76.44g.
Breakfast: Tesco Lightly Salted Rice Cake, The Foodie Market Wholenut Crunchy Peanut Butter , Village Bakery Wholemeal Bread, Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk. Lunch: Golden Wonder Transform-A-Snack Spicy, Morrisons Spicy Chicken Pasta. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|