Weigh In record (no journal entry) for 12 June 2020
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63.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 55.72g | Prot: 105.94g | Carbs: 109.27g.
Breakfast: Heinz Ketchups, Oil Ella, Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Heinz Pupinas, Freshcure 15% Bekons , Tesco Medium Eggs. Lunch: Emporium Siers Edam, Bfree Wraps Veseligais , John West Tuncis. Dinner: Ashfield Hams, Tesco Cucumber, Boiled Potato, Soft Boiled Egg, Bramwells Marinetas Bietes , Bramwells Ista Majoneze. Snacks/Other: Kinder Chocolate Snack Bar, Laima Šokolāde. more...
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Losing 4.9 kg a Week
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