Weigh In record (no journal entry) for 11 June 2020
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88.1 kg
Lost so far: 12.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 5.49g | Prot: 45.45g | Carbs: 47.22g.
Breakfast: Great Value Stevia, Lactaid 2% Reduced Fat Milk, Coffee. Lunch: Asparagus, Perdue Grilled Chicken Breast Strips. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Honeycrisp Apples. more...
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Losing 4.4 kg a Week
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gwengrove's Weight History
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