Weigh In record (no journal entry) for 08 June 2013
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58.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 23.95g | Prot: 136.59g | Carbs: 56.99g.
Breakfast: Lindora Peach Mango Drink Mix, Applesauce Unsweetened, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Coffee. Lunch: Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Kroger Carbmaster Cherry Yogurt, Celery, Tilapia (Fish). Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Lightlife Foods Smart Dogs Veggie Protein Links, Trader Joe's Light Feta Cheese, Lindora Pretzel Twist, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Proti Foods Proti Thin Hot Chocolate Drink Mix. more...
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2184 kcal
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Exercise:
Housework - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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