Weigh In record (no journal entry) for 11 June 2020
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86.9 kg
Lost so far: 33.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3418 kcal
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Fat: 90.20g | Prot: 102.23g | Carbs: 422.29g.
Breakfast: Café com Açúcar, Itambé Leite Desnatado em Pó, Liv Up Panqueca de Aveia, Banana e Canela, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco), Mãe Terra Granola Caseira Tradicional. Lunch: Caipirinha, Sprite Sprite Refrigerante, Fini Marshmallow, Salgadinho de Festa, Fricassê de Frango. Dinner: Brownie, Sadia Salsicha, Molho para Salsicha, Arroz Branco (Cozido). more...
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2068 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Driving - 50 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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asdfonsecaz's Weight History
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