adefwebserver's Journal, 11 Jun 20

Day 1 of a planned 1 days of mostly ‘no solid food’ fasting


😎 Life is Good! Have a great day everyone!
81.6 kg Lost so far: 12.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:
961 kcal Fat: 68.00g | Prot: 53.62g | Carbs: 21.22g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Pickles, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2120 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Morning. Hope it is a good one 
11 Jun 20 by member: liv001
@Liv001 - Thanks, yes it is :) 
11 Jun 20 by member: adefwebserver
Hope you had a great day Adef ☀️💜💚 
11 Jun 20 by member: jcmama777
@Jcmama777 - I did Thank you :) I hope you had a Great Day Too 🌞💜💖 
11 Jun 20 by member: adefwebserver

     
 

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