Weigh In record (no journal entry) for 11 June 2020
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61.4 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 29.91g | Prot: 90.97g | Carbs: 130.87g.
Breakfast: Bananas , Oatmeal, Sports Research Collagen Peptides, Premier Nutrition High Protein Shake - Peaches & Cream, Coffee with Skim Milk. Lunch: Cantaloupe (Muskmelon), Skinnygirl Honey Dijon Dressing, Skinless Chicken Breast, Pearled Barley (Cooked) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Russet Potatoes (Flesh and Skin) , Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: BC Hothouse Orange Bell Pepper, Cucumber, Fiber One Protein One Chocolate Chip Bar, Grapes, America's Choice Natural Walnuts, Carrots, Dcm choc chip bars. more...
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1883 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Great maintenance❣️ It’s not easy but you’re killing it❣️
11 Jun 20 by member: moopie321
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Diana 1234's Weight History
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