Weigh In record (no journal entry) for 11 June 2020
|
94.1 kg
Lost so far: 5.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 30.21g | Prot: 103.75g | Carbs: 134.95g.
Breakfast: Flora Light, Tesco Finest White Sourdough Bread, Tesco Finest Strawberry Conserve. Lunch: Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Strawberries, Reduced Fat Caesar Dressing, Cucumber, Cherry Tomatoes, Lettuce, Aldi Ready to Cook Piri Piri Chicken Breast. Dinner: Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Strawberries, Reduced Fat Caesar Dressing, Cucumber, Cherry Tomatoes, Lettuce, Aldi Ready to Cook Piri Piri Chicken Breast. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gordon's Gin, Fever-Tree Naturally Light Tonic Water, Gordon's Gin, Fever-Tree Naturally Light Tonic Water, Gordon's Gin. more...
|
|
2661 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonofanun's Weight History
|