Weigh In record (no journal entry) for 11 June 2020
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112.3 kg
Lost so far: 3.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 27.29g | Prot: 62.80g | Carbs: 52.91g.
Breakfast: Boiled Egg, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Stewed Tomatoes, Old London Melba Toast Classic, Ground Beef (90% Lean / 10% Fat). Dinner: Onions , Publix Hearts of Romaine Lettuce, Wendy's Tomato (1 Slice), Mustard, Mayonnaise , Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Apples , Cinnamon . more...
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Losing 4.1 kg a Week
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