Weigh In record (no journal entry) for 11 June 2020
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71.2 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 57.60g | Prot: 136.78g | Carbs: 78.52g.
Breakfast: Member's Mark Uncured Black Forest Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Arla Havarti Cheese Slices (28g), Madhava Coconut Sugar. Lunch: Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower. Dinner: Meatballs by Amylu Italian-Style Chicken Meatballs, Smithfield Pork Tenderloin, Dole Romaine Lettuce, Tonton Ginger Japanese Dressing & Marinade. Snacks/Other: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Bananas, Kirkland Signature Organic Creamy Peanut Butter, Cooked muffin egg white, Kirkland Signature Greek Yogurt. more...
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steady weight
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marm0ora's Weight History
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