Weigh In record (no journal entry) for 11 June 2020
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70 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 30.30g | Prot: 175.10g | Carbs: 245.20g.
Breakfast: Amanhecer Atum Ao Natural, Pato Real Arroz Carolino Extra Longo. Lunch: Pingo Doce Ovo M, Prozis Whey Protein Fusion (31g). Dinner: Amanhecer Atum Ao Natural, Pato Real Arroz Carolino Extra Longo. Snacks/Other: Prozis Whey Protein Fusion (31g). more...
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Gaining 0.1 kg a Week
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RicardoBel's Weight History
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