Weigh In record (no journal entry) for 11 June 2020
|
55.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 81.24g | Prot: 56.57g | Carbs: 102.61g.
Breakfast: Feta Cheese , Anna Fritata, Coffee with Milk and Sugar. Lunch: Olive Oil , Red Sweet Pepper, Radish, Cucumber (with Peel) , Green Cabbage, Tesco Petit Pois, Sainsbury's Brown Rice, Cooked Lentils, Tesco Salmon Fillets. Dinner: Feta Cheese , Ryvita Dark Rye Crispbread, Earl Grey Tea, Oreo Thins. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Green & Black's Organic Dark Chocolate 70% Cocoa, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anorakaV's Weight History
|