one.pigott's Journal, 11 Jun 20

Weigh In record (no journal entry) for 11 June 2020
110.0 kg Lost so far: 3.2 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:
2379 kcal Fat: 61.92g | Prot: 107.72g | Carbs: 251.69g.   Breakfast: Sainsbury's Natural Cottage Cheese,  Tea with Semi-Skimmed Milk,  Tea with Semi-Skimmed Milk. Lunch: Mr Kipling Cherry Bakewell, Tea with Semi-Skimmed Milk, Aldi Dry Cure Streaky Bacon, Aldi Olive Spread, Tesco Bake At Home Baguette, Coffee with Semi-Skimmed Milk. Dinner:  Dry Spaghetti ,  Bolognese 15.1. Snacks/Other: Corona Corona Extra, Merlot Wine. more...
3390 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.2 kg a Week

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one.pigott's Weight History


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