Weigh In record (no journal entry) for 11 June 2020
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63.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 36.56g | Prot: 113.89g | Carbs: 101.68g.
Breakfast: Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Ham (Whole, Cured, Roasted), Soft Boiled Egg, Everyday Essentials Biezpiens, Bfree Wraps Veseligais. Lunch: Tesco Strawberries, Brooklea Naturals Jogurts. Dinner: Oil Ella, Knorr Chicken Stock Cube, Brooklea Naturals Jogurts, Onions , Tesco Cucumber , Asda Iceberg Lettuce, Black Pepper , Egg, Ashfield Titaru Gala. Snacks/Other: Schweppes Limonade Dietiska , Schnaps Archers, Smirnoff Vodka, Schweppes Limonade Dietiska, Italian Blush Roza Vins, Italian Blush Roza Vins, Italian Blush Roza Vins, Laima Šokolāde, Tesco Strawberries. more...
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steady weight
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