Weigh In record (no journal entry) for 11 June 2020
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103.4 kg
Lost so far: 8.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 75.91g | Prot: 68.11g | Carbs: 233.28g.
Breakfast: Tropicana Pressed Apple, Sugar, Sainsbury's Scottish Porridge Oats, Coffee with Milk and Sugar, Alpen Light Chocolate & Fudge Bar. Lunch: Coffee with Milk and Sugar, Tesco Sliced Mixed Peppers, Morrisons Caramalised Onion Marmalade, Cheddar Cheese , Cucumber (with Peel) , Sainsbury's Carrots, Tesco Plain Tortilla Wraps, Sainsbury's Cured Ham. Dinner: Bisto Gravy Granules, Green Peas , Black Pepper , Salt , Mashed Potatoes (Whole Milk and Butter Added) , Wall's Thick Pork Sausages (37g). Snacks/Other: Grapes, Almonds . more...
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Losing 0.7 kg a Week
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 Comments
11 Jun 20 by member: peat_68
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Thanks
Nearing the end of week 4 and it’s getting tougher to stick to the calorie counting!
Silver lining.
Found Amstel 66 - same taste as the proper Amstel Bier, but just 66 Calories!
13 Jun 20 by member: Lixio
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