Equalrich's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

114.7 kg Lost so far: 12.0 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1134 kcal

Fat: 62.02g | Prot: 61.31g | Carbs: 79.89g. Lunch: Sainsbury's Cheddar Cheese, Aldi Real Mayonnaise, Warburtons Sliced White Roll, Tesco Quarter Pound Beef Burger. Dinner: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Snacks/Other: White Bread. more...

2899 kcal

Exercise: Walking (slow) - 3/kph - 7 minutes, Washing Dishes - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Equalrich's Journal, 11 Jun 20

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Equalrich's Weight History