Weigh In record (no journal entry) for 11 June 2020
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 57.43g | Prot: 70.33g | Carbs: 192.44g.
Breakfast: Eatlean Protein Cheese, Puck Cream Cheese Spread, Egg, Avocados, Schneider Brot Organic Sunflower Seed Bread, Tesco Italian Prosciutto. Lunch: Sunflower Vegetable Oil (Linoleic Approx. 65%) , The Tofoo Co. Naked Organic Tofu, Blue Dragon Chow Mein Stir Fry Sauce, Amoy Straight to Wok Udon Thick Noodles . Dinner: Strong Roots Sweet Potato Fries, Tesco Breaded Chicken Steak. Snacks/Other: PhD Smart Bar Caramel Crunch , Tesco Strawberries, Tesco Blackberries, Tesco Watermelon. more...
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Losing 1.4 kg a Week
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Marrrrsik's Weight History
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