Weigh In record (no journal entry) for 10 June 2020
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79.8 kg
Lost so far: 9.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 45.11g | Prot: 59.30g | Carbs: 159.33g.
Breakfast: Scrambled Egg, Ryvita Original Crispbread, Tesco Finest Morello Cherry Conserve, Mazola Pure Rapeseed Oil, Nestle Cheerios, Courgette. Lunch: Yeo Valley Black Cherry Yogurt. Dinner: Cadbury Wispa (36g), Aldi Chicken, Chorizo & Prawn Paella. Snacks/Other: Stella Artois Lager. more...
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Losing 2.1 kg a Week
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Katkin17's Weight History
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