Weigh In record (no journal entry) for 07 June 2013
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59.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 20.29g | Prot: 103.81g | Carbs: 58.97g.
Breakfast: Tomatoes, Applesauce Unsweetened, Benefiber Benefiber, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Coffee. Lunch: Benefiber Benefiber, Boiled Egg, Celery. Dinner: Benefiber Benefiber, Cauliflower, Cabernet Sauvignon Wine, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Follow Your Heart spicy southwestern ranch salad dressing. Snacks/Other: Pure Protein Shake 21 - Vanilla Cream, CarbEssentials Creamy Hot Cocoa, Tilapia (Fish). more...
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1959 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.9 kg a Week
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