danishred's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

45 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1688 kcal

Fat: 65.54g | Prot: 51.55g | Carbs: 224.57g. Breakfast: Butter Croissants . Lunch: Coffee with Sugar, Chocolate and Vanilla Biscuit with Cream Filling. Dinner: Cheese Pizza with Vegetables. more...

1406 kcal

Exercise: Housework - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

25 Supporters Support

Comments

Great weight loss! X

10 Jun 20 by member: SamTheManWithAWeightLossPlan

great progress! well done 👍😊

10 Jun 20 by member: VeraH2019


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danishred's Journal, 10 Jun 20

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