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Apparently upping my calories is making a difference. Despite my most recent weigh-in I had been hovering closer to 220 than not. Let's hope the trend continues!
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99.1 kg
Lost so far: 12.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 40.26g | Prot: 97.38g | Carbs: 140.54g.
Breakfast: Kale, Fried Egg, Sour Dough Bread. Lunch: StarKist Foods Solid White Albacore Tuna, Happy Farms Shredded colby and monterey jack cheese, Fage Total 0% Greek Yogurt, El Rey Corn Tortilla. Dinner: Chi Chi's Chi-Chi's Sweet Corn Cake, El Rey Corn Tortilla, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Gold Kist Farms Boneless Skinless Chicken Thighs, Roundy's Plain Greek Nonfat Yogurt. Snacks/Other: Apples , McDonald's Ice Cream Cone. more...
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Gaining 0.1 kg a Week
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mcarthey's Weight History
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