Weigh In record (no journal entry) for 10 June 2020
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63.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 78.28g | Prot: 126.16g | Carbs: 72.96g.
Breakfast: Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee, Village Bakery Burgeru Maize, Ham (Whole, Cured, Roasted) , Soft Boiled Egg, Everyday Essentials Biezpiens , Trimmed Salad Onions Loki. Lunch: Protein Bar. Dinner: Brooklea Naturals Jogurts, Tesco Salad Tomatoes, Carlos Kiploku Maize Sagriezta, Asda Iceberg Lettuce, Trimmed Salad Onions Loki, Oakhurst Liellopa Burgers. Snacks/Other: Italian Blush Roza Vins, Ashfield Hams. more...
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Losing 0.7 kg a Week
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