Jazzstoke's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

71.2 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

940 kcal

Fat: 66.00g | Prot: 51.73g | Carbs: 37.90g. Breakfast: Fishmonger (Aldi) Sardines in Sunflower Oil . Dinner: JBB Kiełbasa Śląska. Snacks/Other: Coffee (made from Ground), Dried Sunflower Seed Kernels , M&M's M&M's Birthday Cake. more...

1957 kcal

Exercise: Yard Work (gardening) - 2 hours and 55 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Sleeping - 6 hours and 22 minutes, Samsung Health - 14 hours and 22 minutes. more...

Gaining 0.8 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 10 Jun 20

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Jazzstoke's Weight History