Weigh In record (no journal entry) for 10 June 2020
|
83.5 kg
Lost so far: 22.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
468 kcal
|
Fat: 8.59g | Prot: 37.27g | Carbs: 60.67g.
Breakfast: Honey, Délice Lait Demi-Écrémé, Sam's Choice Traditional Naan Bread. Lunch: Mixed Salad Greens, Turkey Meat, Meatless Pasta with Tomato Sauce. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adam__BJ's Weight History
|