Weigh In record (no journal entry) for 10 June 2020
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 58.64g | Prot: 128.40g | Carbs: 250.77g.
Breakfast: Quaker Oat So Simple Protein Golden Syrup, Semi-Skimmed Milk. Lunch: Morrisons Swede, Tesco Baby Broad Beans, Sainsbury's Carrots, Bisto Beef Gravy, Tesco Roasting Parsnips, Knorr Vegetable Stock Cube, Minced Beef (90% Lean / 10% Fat) , Sweet Potato (without Skin, Cooked, Boiled) , White Potatoes (Flesh and Skin) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Dinner: Hello Fresh Speedy Sausage Pasta. Snacks/Other: Asda Semi-Skimmed Milk, MyProtein Carb Crusher, Nature Valley Canadian Maple Syrup Granola Bars (2), Glensallagh Crumbed Irish Ham, Milbona Fat Free Strawberry Greek Yogurt. more...
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Gaining 0.3 kg a Week
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Richard151270's Weight History
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