Weigh In record (no journal entry) for 10 June 2020
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65 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 22.48g | Prot: 90.92g | Carbs: 134.13g.
Breakfast: AH Gedroogde Cranberries, AH Magere Franse Kwark, Zonnatura Muesli Rijkgevuld, Koffie (Espresso). Lunch: Radijs, Maza Baba Anoesch, Nevo Komkommer met Schil, AH Snoepgroente Tomaat, AH Biologisch Rode Paprika, Wasa Lichtgewicht, Gekookt Ei. Dinner: Rode Chilipepers, Bio+ Zilvervliesrijst, Sperziebonen, Flower Brand Tamarinde Pasta, Conimex Ketjap Manis, Aldi Runderriblap, Knoflook, Uien. Snacks/Other: Bodymass Whey Protein, De Zaanse Hoeve Halfvolle Melk, Banaan. more...
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Losing 0.6 kg a Week
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