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with patience and a new mind frame I have reached my goal. now the hard part, maintenance. I have reprogrammed my mind that this is my new way of life and not a diet. counting my calories, eating healthy and light exercise will help me live a healthy life.
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77.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 57.86g | Prot: 55.53g | Carbs: 109.03g.
Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Rice Cakes - Lightly Salted, Classico Fire Roasted Pizza Sauce, Go Veggie Cheddar Shreds, Gardein Classic Meatless Meatballs, Luby's Roasted Mixed Vegetables. Dinner: Calavo Avocado, Green Giant Mashed Cauliflower, Gardein The Ultimate Beefless Ground. Snacks/Other: Strawberries, Quaker Rice Cakes - Caramel Corn, Peanut Butter, Apples . more...
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Losing 0.6 kg a Week
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