Weigh In record (no journal entry) for 06 June 2013
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134.6 kg
Lost so far: 7.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 55.73g | Prot: 64.55g | Carbs: 188.80g.
Breakfast: Banana. Lunch: Salami and cheese. Dinner: HyVee Green Beans French Style, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baby Carrots, Boneless Skinless Chicken Breast, Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Nuts & Spices Cashew & Ginger Spice, Sunsweet Prunes - 60 calorie pack, Original Potato Chips (23g Bag), Chewy 90 Calorie Lowfat Granola Bars - Dark Chocolate Cherry. more...
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Losing 1.1 kg a Week
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goblue79's Weight History
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