Weigh In record (no journal entry) for 09 June 2020
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94.6 kg
Lost so far: 4.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 32.51g | Prot: 110.24g | Carbs: 161.22g.
Breakfast: Activia Fat Free Peach Yogurt, Flahavan's Irish Organic Porridge Oats, Asda Skimmed Milk Powder, Sultanas, Sugar, Raisins. Lunch: BOL Thai Green Coconut Curry. Dinner: Tesco Fat Free Greek Style Yoghurt, Tesco Finest Meringue Nests, Tesco Strawberries, Tesco Chicken Breast Fillets with Cheese & Bacon, Reduced Fat Caesar Dressing, Cucumber, Cherry Tomatoes, Lettuce. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gordon's Gin, Fever-Tree Naturally Light Tonic Water, Gordon's Gin. more...
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2722 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sonofanun's Weight History
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