Weigh In record (no journal entry) for 06 June 2013
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52.5 kg
Lost so far: 7.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 63.67g | Prot: 65.50g | Carbs: 240.10g.
Breakfast: Brown Sugar, Wheat Bisks, Semi-Skimmed Milk. Lunch: Monster Claws, Bananas, Spinach, Smoked Ham with Honey and Mustard, Granary Original, Tube It, Light Spread, Cheese String, Nectarines, Benefit with Red Fruit. Dinner: Granary Original, Baked Beans, Light Spread, Egg, Frankfurter, Spinach. Snacks/Other: Ginger Nuts, Crinkles, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Ginger Nuts, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Hand Cooked Crisps, Digestives. more...
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1780 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Balance twist disc - 25 minutes, Desk Work - 1 hour and 10 minutes, Standing - 4 hours and 10 minutes, Walking (moderate) - 5/kph - 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 51 minutes. more...
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Losing 0.6 kg a Week
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donturjawhurt's Weight History
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