miro69's Journal, 06 Jun 13

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Weigh In record (no journal entry) for 06 June 2013

78.8 kg Lost so far: 0.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2013:

1872 kcal

Fat: 52.18g | Prot: 151.11g | Carbs: 217.66g. Breakfast: Quaker Oat So Simple Golden Syrup, Maximuscle Cyclone. Lunch: Baked Beans, Potato Chips, American Fried Chicken. Snacks/Other: Bananas, Apples. more...

2333 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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miro69's Journal, 06 Jun 13

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