Weigh In record (no journal entry) for 06 June 2013
|
59.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 15.23g | Prot: 82.44g | Carbs: 32.48g.
Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Coffee. Lunch: Jennie-O Extra Lean White Turkey Patties 95/5, Celery, Lettuce, Tomatoes. Dinner: Lindora Pretzel Twist, Boiled Egg, Tilapia (Fish). Snacks/Other: CarbEssentials Creamy Hot Cocoa. more...
|
|
2238 kcal
|
Exercise:
Desk Work - 3 hours, Housework - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|