Weigh In record (no journal entry) for 08 June 2020
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 49.15g | Prot: 44.98g | Carbs: 115.94g.
Breakfast: Coffee (Brewed From Grounds) , Chicken Noodle Soup (Home Recipe), Sugar, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Soft Serve Ice Cream, Bottled Water Unsweetened. Dinner: Roasted Potato, Paradise Bakery Mixed Green Salad (Large). Snacks/Other: Skinny Pop Popcorn, Gouda Cheese . more...
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1887 kcal
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Exercise:
wall push ups - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, walking - 2 hours and 20 minutes, Sewing - 3 hours. more...
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Gaining 0.5 kg a Week
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