adefwebserver's Journal, 08 Jun 20

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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting

... Off for a 5 mile 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

83.5 kg Lost so far: 10.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

915 kcal

Fat: 60.00g | Prot: 68.00g | Carbs: 16.50g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2822 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

15 Supporters Support

Comments

Have a nice 🏃🏻 and a great day Adef ☀️💜💚

08 Jun 20 by member: jcmama777

go for a nice run. I managed one yesterday in between the rain and wind. Love those runs

08 Jun 20 by member: liv001

@jcmama777 - Thank you! 💜💖🌞

08 Jun 20 by member: adefwebserver

@liv001 - I am so sorry to hear about your rain and wind! 😒 I need to be grateful my weather had been perfect for weeks.

08 Jun 20 by member: adefwebserver


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adefwebserver's Journal, 08 Jun 20

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