evr0f's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

58 kg Lost so far: 1.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

886 kcal

Fat: 33.30g | Prot: 25.56g | Carbs: 128.59g. Breakfast: Honey , Sun-Pat Smooth Peanut Butter, Apples, Lidl Greek Style Yoghurt, Toasted Pita Bread. Lunch: Vegetable Soup. Dinner: Baked Potato (Peel Eaten). more...

1490 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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evr0f's Journal, 08 Jun 20

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evr0f's Weight History