Weigh In record (no journal entry) for 08 June 2020
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89 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 41.53g | Prot: 81.10g | Carbs: 130.13g.
Breakfast: Visconti Pão de Forma Tradicional, Itambé Leite Desnatado em Pó, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Café com Açúcar, Milho Verde, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Tomates, Fricassê de Frango. Dinner: Paleta Bovina Cozida, Café com Açúcar, Visconti Pão de Forma Tradicional, Itambé Leite em Pó Desnatado. Snacks/Other: Nestlé Nesfit Limão e Cereais, Café com Açúcar, Nestlé Nesfit Limão e Cereais, Café com Açúcar. more...
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3466 kcal
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Exercise:
Driving - 26 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Google Fit - 13 hours and 34 minutes. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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