Weigh In record (no journal entry) for 08 June 2020
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97.5 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 20.94g | Prot: 36.84g | Carbs: 168.57g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Lidl White Bread Roll, Fried Egg without Fat. Dinner: Tesco Simple Side Salad, Rice Cake Cracker . Snacks/Other: Fat Free Greek Yoghurt, Frozen Berries. more...
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Losing 2.2 kg a Week
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garryburden45's Weight History
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