Weigh In record (no journal entry) for 08 June 2020
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64.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 56.51g | Prot: 79.86g | Carbs: 128.48g.
Breakfast: Quaker Oat So Simple Golden Syrup, Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee. Dinner: Sunflower Vegetable Oil (Linoleic Less Than 60%) , Specially Selected Steiks, Schwartz Piparu Merce, Four Seasons Mixed Veg. Snacks/Other: Marabou Sokolade, Gordon's Gin & Tonic, Protein Bar. more...
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Losing 0.7 kg a Week
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