Weigh In record (no journal entry) for 08 June 2020
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97.1 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 53.86g | Prot: 99.59g | Carbs: 33.72g.
Breakfast: Tesco Smoked Salmon Slices, Tesco Blueberries, Fried Egg without Fat. Lunch: Tesco Pork Fillet. Dinner: 2 Lemon and Pepper Sea Bass Fillets, Tesco Tenderstem Broccoli. Snacks/Other: Tesco Rich Tea Biscuit, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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