Weigh In record (no journal entry) for 08 June 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 43.88g | Prot: 155.01g | Carbs: 189.76g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Medium Eggs, Nescafe Coffee, Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk, Aldi Everyday Essentials Porridge Oats. Lunch: Tesco Honey Roast Ham, Heinz Tomato Ketchup, Tesco Soft White Rolls, Tesco Semi-Skimmed Milk, Nescafe Coffee, Silver Spoon Granulated Sugar. Dinner: Aspall White Wine Vinegar, Rowse Honey, Tesco Chicken Breast Fillets, Leeks , Jus-Rol Filo Pastry , Tesco Chantenay Carrots, Tesco Corn Flour, Tesco Honey Roast Ham Slices, Colman's Mustard Powder, Philadelphia Light Cream Cheese, Tesco Savoy Cabbage, Tesco Chicken Stock Pot, Onions . Snacks/Other: Tesco Semi-Skimmed Milk, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder. more...
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Losing 0.7 kg a Week
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